Weigh In record (no journal entry) for 16 November 2018
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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3259 kcal
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Fat: 136.86g | Prot: 161.78g | Carbs: 352.44g.
Breakfast: Forneria Friulana Torta Nocciola (300Gr.), Vitalis Muesli Croccante Frutta Secca, Orzo Bimbo 100% Orzo Italiano Solubile, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Mozzarella, Cotoletta di Vitello, Patatine Fritte. Dinner: Caffè Zuccherato, Mela, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Barilla Pasta. Snacks/Other: Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.), Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. more...
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2274 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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