Weigh In record (no journal entry) for 16 November 2018
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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245 kcal
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Fat: 13.00g | Prot: 32.00g | Carbs: 0.00g.
Breakfast: Красная Икра Икра Кеты. more...
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Losing 2.1 kg a Week
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