Weigh In record (no journal entry) for 16 November 2018
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124.8 kg
Lost so far: 36.4 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1790 kcal
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Fat: 69.24g | Prot: 194.84g | Carbs: 105.80g.
Lunch: 기꼬만 쯔유, 와사비, 마늘, 소고기등심, 방울 토마토, 양배추, 양파. Dinner: 아워홈 참나무향 그윽한 닭가슴살 훈제. Snacks/Other: 키위 열매, 마이프로틴 ISO:PRO97. more...
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4340 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Showering - 10 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dltjddnjs's Weight History
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