Weigh In record (no journal entry) for 16 November 2018
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49.2 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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542 kcal
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Fat: 10.39g | Prot: 22.83g | Carbs: 100.38g.
Breakfast: Яичница, Красное Яблоко, Груша, Greenfield Чай Черный. Lunch: Груша, Красное Яблоко, Грудка Индейки, Фасоль Стручковая, Брюссельская Капуста. Snacks/Other: Greenfield Чай Черный, Груша. more...
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Losing 1.1 kg a Week
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