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Tumis Gandol Teri pedess endeuss surendeuss buat lunch nanti bersama nasi tiwul. Ini yang namanya diet yang bener-bener enaaak dan menyenangkan versi aku sendiri wkwwkkkk. BB ideal tetep makan enakkkk.
View Diet Calendar, 16 November 2018:
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1380 kcal
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Fat: 57.98g | Prot: 53.48g | Carbs: 165.93g.
Breakfast: Ellenka Fiber Creme, Coffee, Sari Roti Roti Tawar Gandum. Lunch: Cucumber (with Peel), Anchovy (Drained Solids In Oil, Canned), Indonesian Fried Tempeh, Vegetable Oil, Cooked Green Papaya, Indonesian Cassava Rice. Dinner: Bango Kecap Manis Light, Frisian Flag Low Fat High Calcium Belgian Chocolate, Cooked Green Papaya, Anchovy (Drained Solids In Oil, Canned). Snacks/Other: Nice and Natural Nut Bar, Indonesian Fish Cake, Rebo Kuaci Original. more...
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1954 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Hula Hoop - 35 minutes, Sitting - 3 hours, Aerobics - 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Motorbike Riding - 1 hour and 30 minutes. more...
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 Comments
ini emang enaaakk, bisa bikin kalap makan nasi 😁😍
15 Nov 18 by member: Airin911
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gandol itu apa mba? mie ??
15 Nov 18 by member: dewah
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@dewah gandol (Jawa) = pepaya muda say
15 Nov 18 by member: VitaSoNumb
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@airin bener banget say, apalagi sama ikan asin hehe
15 Nov 18 by member: VitaSoNumb
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VitaSoNumb's Weight History
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