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“Hamburger” for dinner
View Diet Calendar, 15 November 2018:
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1521 kcal
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Fat: 61.59g | Prot: 76.15g | Carbs: 166.74g.
Breakfast: Coffee (Instant Powder), Bokomo Maltabella, Pick n Pay Oat Bran, SPAR Low Fat Milk. Elevenses: Marmite Marmite, PnP Fat Free Smooth Cottage Cheese, Bakers Provita Multigrain. Lunch: Cooked Egg Yolk, Olives, Sasko Low GI Whole Wheat Brown Bread, Caesar dressing, Pick n Pay Fat Free Plain Yoghurt, Fatti's & Moni's Wholewheat Pasta Screws, Parmesan Cheese (Hard) , Tomatoes. Afternoon Tea: House of Coffees Hug in A Mug Vanilla Cappuccino , Dried Peaches (Sulfured, Dried) . Dinner: Cooked Eggplant (Fat Added in Cooking), Mozzarella Cheese, Olives, Avocados, Sasko Low GI Whole Wheat Brown Bread, Hamburger patties. Supper: Freezer Cheesecake. more...
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