Weigh In record (no journal entry) for 18 September 2012
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1991 kcal
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Fat: 53.35g | Prot: 79.89g | Carbs: 290.77g.
Breakfast: Eisbergsalat, Weizenbrötchen, Fettarme Milch, Früchte-Müsli, Puffreis-Müsli (Gefestigt). Lunch: Pommes Frites (Klein), Chicken McNuggets (6). Dinner: Döner Kebab. Snacks/Other: Schokoladenkekse (mit Butter), Multi Vitamin. more...
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3385 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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BoXer1989's Weight History
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