Weigh In record (no journal entry) for 15 November 2018
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1221 kcal
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Fat: 58.83g | Prot: 40.17g | Carbs: 135.76g.
Breakfast: Кофе (из Молотых Зерен), Омлет с Помидорами. Lunch: Компот, Simona Пирожное Медовик, Свекольник. Dinner: Кабачки Жареные, Азбука Вкуса Рис Басмати Отварной, Скумбрия на Пару. Snacks/Other: Пятерочка Банан. more...
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Losing 7 kg a Week
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