jandtaa's Journal, 15 Nov 18

Wild salmon poached in miso broth with silken tofu, shitake mushrooms, pak choi, wakame seaweed and black sesame.(310 calories 10.2 net carbs)

View Diet Calendar, 15 November 2018:
1605 kcal Fat: 115.65g | Prot: 73.03g | Carbs: 51.44g.   Breakfast: Coffee with Cream. Lunch: Asda Spring Onions, Radish, Whole Sesame Seeds, Wakame Seaweed, Soy Sauce (Shoyu), Miso, Firm Silken Tofu, Asda Pak Choi, Shiitake Mushrooms, Waitrose Wild Alaskan Keta Salmon Fillets. Dinner: Waitrose Chicken Liver Pate, ground almonds, fibre flour, golden flaxseed, butter. Snacks/Other: Green Tea. more...

5 Supporters    Support   

Comments 
Looks healthy! 
15 Nov 18 by member: howardsends

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jandtaa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.