Weigh In record (no journal entry) for 15 November 2018
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84.1 kg
Lost so far: 2.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1236 kcal
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Fat: 70.67g | Prot: 77.51g | Carbs: 68.21g.
Breakfast: International Delight French Vanilla Creamer, Coffee, Fried Egg without Fat, Dimpflmeier Marble Rye Bread. Lunch: Black Olives, Tomatoes, Sensations Sundried Tomato & Oregano Dressing, Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat. Dinner: Buffalo Wild Wings 6 Boneless Chicken Bites. more...
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Losing 3.2 kg a Week
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Robynm1985's Weight History
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