Weigh In record (no journal entry) for 18 September 2012
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1518 kcal
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Fat: 47.61g | Prot: 97.27g | Carbs: 175.56g.
Breakfast: Fettarme Milch, Hähnchenbrustfilet, Butterkäse, Kürbiskernbrot. Lunch: Putenfleisch (Gekocht, Gebraten), Schokoladenpudding, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Power Protein 90, Fettarme Milch. Snacks/Other: Fettarme Milch, Apfelkrapfen. more...
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2107 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jule220190's Weight History
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