Weigh In record (no journal entry) for 15 November 2018
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1981 kcal
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Fat: 155.50g | Prot: 83.54g | Carbs: 10.67g.
Breakfast: Sococo Coco Ralado, Cruzília Queijo Azul de Minas. Lunch: Sadia Presunto Cozido Magro, Vodca, Sococo Leite de Coco Tradicional, Alface de Folha Verde, Tirolez Queijo Coalho, Perdigão Linguiça na Brasa, Picanha. Dinner: Coco Seco, Rezende Hamburger de Carne Bovina, Smirnoff Vodka, Amendoim. more...
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Losing 2.8 kg a Week
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angela.spotti's Weight History
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