catherineodendal's Journal, 15 Nov 18


View Diet Calendar, 15 November 2018:
2458 kcal Fat: 263.51g | Prot: 90.75g | Carbs: 193.44g.   Breakfast: Lancewood Double Cream Plain Yoghurt, Coffee (Brewed From Grounds), Great Value Frozen Mixed Berries, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon, Heavy Cream, Coffee. Lunch: Heavy Cream, Coffee, Balsamic Vinegar, Olive Oil, Green Peppers, Peppadew Peppadew, Scallions or Spring Onions, Cucumber (with Peel), Land O' Frost Smoked Ham, Feta Cheese, Tomatoes, Trader Joe's Baby Spinach, Peloponnese Kalamata Olives, Calavo Avocado. Dinner: Broccoli, Cauliflower, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Eat'n Park Oreo Milkshake, Nectarines. more...

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Yummmm 
15 Nov 18 by member: JoyRosie

     
 

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