joannaoooo's Journal, 15 Nov 18


View Diet Calendar, 15 November 2018:
581 kcal Fat: 13.04g | Prot: 23.79g | Carbs: 92.11g.   Breakfast: Appel, Nestlé Fitness Natuur Cornflakes, Thee met Zoetstof (Caloriearm), Milsa Melk Lactosevrij. Lunch: Spinaziepuree. Dinner: Cereal Bosbessen, Groene Thee, Campina Magere Verse Kaas, Basterdsuiker, LU Heudebert 6 Granen. more...
2001 kcal Exercise: Abdominal (Sit Ups) - 10 minutes, Elliptical - 27 minutes, Google Fit - 23 hours and 23 minutes. more...

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