Weigh In record (no journal entry) for 15 November 2018
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87 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2018:
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462 kcal
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Fat: 8.18g | Prot: 18.09g | Carbs: 75.31g.
Breakfast: Effi Confituur Woudvruchten, Volkoren Brood. Snacks/Other: Weight Watchers Chocoladekoekjes, Danone Magere Yoghurt Natuur, Delhaize Kerstomaat. more...
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Gaining 0.7 kg a Week
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