Weigh In record (no journal entry) for 15 November 2018
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47.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1802 kcal
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Fat: 75.98g | Prot: 99.21g | Carbs: 203.15g.
Breakfast: 纖米果, 鮪魚蛋餅, 南瓜子, 桂格(Quaker) 原片原味大燕麥片, 芭樂, 義美 鮮乳, 水煮蛋. Lunch: 甜不辣, 炒青菜, 咖喱醬（乾狀，脱水）, 糙米飯. Dinner: 羊肉湯, 火鍋, 虱目魚丸, 台畜 小熱狗, 麻糬, 羊肉. Snacks/Other: 香蕉, Costco 無調味堅果. more...
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Gaining 0.7 kg a Week
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