Weigh In record (no journal entry) for 15 November 2018
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1980 kcal
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Fat: 81.94g | Prot: 121.40g | Carbs: 188.36g.
Breakfast: Lindahls Kvarg Naturell, Glutenfria Havregryn, Organiskt Jordnötssmör, Star Nutrition Whey -80, Bananas. Dinner: Vegetabilisk Rapsolja, Svensk potatis, Anamma Formbar Färs, Turkisk yoghurt, hamburgerbröd glutenfri, Lee Kum Kee Sriracha Chili Sauce, Fresh Express Organic Baby Spinach, Red Onions, Yellow Sweet Peppers, Olive Oil. Snacks/Other: Ferrero Nutella, Kakaopulver (Osötat), Ägg, Star Nutrition Whey -80, Skalade Solrosfrön. more...
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Losing 2.3 kg a Week
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blotgone's Weight History
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