Weigh In record (no journal entry) for 15 November 2018
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109 kg
Lost so far: 20.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1551 kcal
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Fat: 42.40g | Prot: 102.07g | Carbs: 189.81g.
Breakfast: Banan, Suszone Nasiona Chia, Vitanella Ryżowianka Proteinowa z Chia o Smaku Waniliowym. Lunch: Wasa Sesame & Sea Salt, All Nutrition Whey Protein (33g). Dinner: Fit Farm Grilowana Piers z Kurczaka z Ryzrm Basmati i Warzywami. Snacks/Other: Biedronka Granat, Kraina Wędlin Kabanosy z Chili, Mandarynki, BakaD'Or Żurawina Suszona, BakaD'Or Pestki Dyni, Pomidor Malinowy, Tolonis Jogurt Typu Greckiego Naturalny, Delikate Twaróg Półtłusty. more...
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3161 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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wielbi1984's Weight History
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