Weigh In record (no journal entry) for 15 November 2018
|
80.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
554 kcal
|
Fat: 20.29g | Prot: 37.62g | Carbs: 58.01g.
Breakfast: Сыр Российский, Древо Жизни Лён Семена, Яйцо Всмятку, Мёд, Овсяная Каша на Воде. Lunch: Барко Тунец Натуральный, Капуста Тушеная. Dinner: Помидоры, Говяжий Бульон. Snacks/Other: Красное Яблоко. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|