Weigh In record (no journal entry) for 15 November 2018
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164 kg
Lost so far: 3 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2337 kcal
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Fat: 52.03g | Prot: 136.47g | Carbs: 330.49g.
Breakfast: Glocken-Beune Westf. Bauern-Vesper, Marmelade, Exquisa Fitline Frischkäse 0,2%, Mischkornbrot. Lunch: Lebkuchen, Du darfst Land Leberwurst, Kühne Gurkentopf, Marmelade, Exquisa Fitline Frischkäse 0,2%, Redlefsen Sülzkotelett, REWE Ciabatta Brötchen. Dinner: King's Crown Erbsen und Möhren, Pfanni Kartoffel Püree Komplett, Gut & Günstig Hänchenbrust Filetstücke. Snacks/Other: Birne (Gekocht oder Konserviert), Langnese Domino Eis. more...
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5674 kcal
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Exercise:
Gym - 40 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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