Weigh In record (no journal entry) for 15 November 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1009 kcal
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Fat: 32.55g | Prot: 52.84g | Carbs: 123.44g.
Breakfast: Hacendado Hummus, Pan Integral. Lunch: Hacendado Tomate Frito Artesano, Berenjena Cocida, Arroz Integral (de Grano Largo, Cocido). Dinner: Salmón Cocinado. Snacks/Other: Hacendado Castañas Tostadas y Peladas. more...
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Losing 3.5 kg a Week
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Mariaponsati's Weight History
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