Weigh In record (no journal entry) for 15 November 2018
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1669 kcal
|
Fat: 35.81g | Prot: 123.24g | Carbs: 221.06g.
Breakfast: Arla Mellanmjölk 1,5%, GAAM Nutrition 100% Whey Premium, ICA Mannagryn. Lunch: Njie ProPud Vanilla, Päron. Dinner: Smör, Olivolja, Santa Maria Marinade Garlic, Kycklingfilé, Sötpotatis. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Päron. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandraniki's Weight History
|