|
Killed it today doing Kempo X. Burned like 600+ calories according to my HRM. So glad tomorow is only a "stretch" day, I am so sore!!! BUT, gained .2lbs, go figure! I think I am going to stop weighing myself everyday, and stick to once a week. And do measurments.
View Diet Calendar, 17 September 2012:
|
1010 kcal
|
Fat: 50.04g | Prot: 79.68g | Carbs: 59.86g.
Breakfast: avocado, reduced fat ranch, reduced fat shredded cheddar, reduced fat feta cheese, low sodium ham, salad. Lunch: roasted red pepper and tomato soup. Dinner: protein shake. Snacks/Other: pistachios, protein bar. more...
|
|
2524 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, kempoX - 1 hour and 40 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 10 hours and 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
|
|