Weigh In record (no journal entry) for 15 November 2018
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81.2 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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718 kcal
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Fat: 41.38g | Prot: 42.34g | Carbs: 44.35g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Bruine Boterham. Lunch: Kerriepoeder, AH Prei, Spinazie, AH Tempeh, Champignons, AH Zoete Puntpaprika , AH Aubergine, Olijfolie. Snacks/Other: Nescafé Cappuccino, Apetina Classic Block. more...
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Losing 4.9 kg a Week
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quelxyah's Weight History
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