Weigh In record (no journal entry) for 15 November 2018
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2785 kcal
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Fat: 86.14g | Prot: 122.75g | Carbs: 369.31g.
Breakfast: Boskoop, Arla Skyr Himbeere-Cranberry, Kaki. Lunch: Corny Weiße Schokolade & Kokos, Corny Crunch Hafer & Honig, Corny Haferkraft Kakao (35g), Nussschnecke. Dinner: Like Meat Grilled Chicken Paprika, Haeberlein-Metzger Nürnberger Elisen-Lebkuchen, Romanza Eis Frozen Skyr Heidelbeer-Holunder, Romanza Eis Frozen Skyr Nordische Kirsche. more...
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2541 kcal
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Exercise:
Rock Climbing - 1 hour, Hiking - 1 hour and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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