Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rena39
Journal
15 Nov 18
rena39's Journal, 15 Nov 18
rena39's Profile
|
< Previous Entry
|
Next Entry >
1,5 kg abgenommen
110.7 kg
Lost so far:
29.3 kg
.
Still to go:
40.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
924 kcal
Fat: 40.06g | Prot: 54.98g | Carbs: 80.69g.
Breakfast:
Weight Watchers Brot, Arla Kaergarden Balance Ungesalzen, K-Classic Putenbrust mit Curry.
Lunch:
Knorr Zucchini Hack-Gratin.
Dinner:
Veggie-Burger.
Snacks/Other:
Pringles Sweet Paprika, Dextro Energy Protein Crisp Chocolate.
more...
3173 kcal
Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rena39's Weight History
View Complete History