Weigh In record (no journal entry) for 15 November 2018
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107.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2065 kcal
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Fat: 96.75g | Prot: 124.92g | Carbs: 173.77g.
Dinner: Köttfärssås på Nötfärs, Mutti Pizzasås, Gullök, Podravka Ajvar, Kycklingfilé, ICA Smör Normalsaltat, Arla Vispgrädde, Vitlök, Spaghetti. Snacks/Other: Smör, Rostat Fullkornsbröd, Arla Hushållsost 17%. more...
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Gaining 1.8 kg a Week
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Danny_mt's Weight History
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