AllisiaM's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

70.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

1066 kcal

Fat: 30.94g | Prot: 103.45g | Carbs: 97.29g. Breakfast: Куриная Грудка с Овощами. Lunch: Батон, Куриные Грудки (Запеченые), Капуста Белокочанная. Dinner: Голубец. Snacks/Other: Красные Помидоры, Сыр Российский, Пекинская Капуста, Вареное Яйцо, Грейпфрут (Розовый и Красный). more...

1784 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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AllisiaM's Journal, 15 Nov 18

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AllisiaM's Weight History