Weigh In record (no journal entry) for 14 November 2018
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84.6 kg
Lost so far: 2.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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803 kcal
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Fat: 36.81g | Prot: 54.72g | Carbs: 61.31g.
Breakfast: McDonald's Grilled Chicken Snack Wrap. Lunch: Sensations Sundried Tomato & Oregano Dressing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Red Potatoes (Flesh and Skin) , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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Losing 1.0 kg a Week
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Robynm1985's Weight History
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