Weigh In record (no journal entry) for 15 November 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1573 kcal
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Fat: 26.75g | Prot: 46.21g | Carbs: 284.43g.
Breakfast: 자연드림 자연드림 유기농 전통 식혜 , 고구마말랭이, 자연드림 구운두부과자, 바나나, 초록마을 유기농 양배추 브로콜리. Lunch: 자연드림 호박고구마 스틱, 자연드림 구운두부과자, 참치김밥. more...
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2110 kcal
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Exercise:
요가 - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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