|
View Diet Calendar, 15 November 2018:
|
1383 kcal
|
Fat: 60.79g | Prot: 87.92g | Carbs: 125.53g.
Breakfast: 水, 香蕉, 水, 洋蔥, 豬里肉（柳肉，瘦肉）, 炒黃瓜, 蒸南瓜, 炒金針菇, 硬麵包條, 安佳 起司片. Lunch: 水, 星巴克 (Starbucks) 每日精選咖啡(小杯), 星巴克 (Starbucks) 雞肉可頌堡, 星巴克 (Starbucks) 爐烤起司蛋糕, 乾烤杏仁（無鹽）. Dinner: Curves 乳清蛋白（芝麻）, 水. more...
|
|
475 kcal
|
Exercise:
腹肌撕裂者進階 - 10 minutes, 馬甲線養成 - 12 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 23 hours and 24 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|