Weigh In record (no journal entry) for 15 November 2018
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1939 kcal
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Fat: 26.12g | Prot: 150.62g | Carbs: 264.47g.
Breakfast: M&M's 초코볼, 고사리나물, 깍두기, 문어숙회, 공기밥. Lunch: 찐만두 (고기류나 해물속), 농심 후루룩 메밀소바. Dinner: 광어초밥, 매운탕, 회. Snacks/Other: 공차 얼그레이 밀크티. more...
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Losing 9.8 kg a Week
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