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Aizekа
Journal
14 Nov 18
Aizekа's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
100.2 kg
Lost so far:
0.6 kg
.
Still to go:
44.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
1073 kcal
Fat: 53.91g | Prot: 87.77g | Carbs: 53.11g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира).
Dinner:
Сыр Гауда, Jacobs Кофе Растворимый Monarch, Сваренное Вкрутую Яйцо.
Snacks/Other:
Санта Бремор Крабовые Палочки, Epica Crispy Лимон.
more...
3014 kcal
Exercise:
Jillian Michales (Для начинающих) - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 5 minutes, Desk Work - 6 hours.
more...
Gaining 0.7 kg a Week
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Aizekа's Weight History
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