Weigh In record (no journal entry) for 14 November 2018
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1039 kcal
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Fat: 43.88g | Prot: 53.99g | Carbs: 103.07g.
Lunch: Sainsbury's Lamb Burgers, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Fried Onions, Butter, Tesco Wholemeal Bap. Dinner: Weight Watchers Chicken & Chorizo Paella. more...
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Gaining 0.1 kg a Week
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stevem84's Weight History
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