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So I tried to up my calories today without upping my carbs and I managed to, but now I feel bloated and sluggish 😞
View Diet Calendar, 14 November 2018:
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1034 kcal
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Fat: 57.38g | Prot: 62.63g | Carbs: 64.26g.
Breakfast: Hard-Boiled Egg , Tea with Milk, Brown Sugar . Lunch: Woolworths Rosemary Crackers, Droewors. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Droewors, Lay's Sour Cream & Onion. more...
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