Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kleshheva1
Journal
14 Nov 18
kleshheva1's Journal, 14 Nov 18
kleshheva1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2018
52.1 kg
Lost so far:
7.2 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
1703 kcal
Fat: 81.78g | Prot: 85.58g | Carbs: 185.42g.
Breakfast:
Свежий Хлеб Булка Домашняя, Сырники Домашние.
Lunch:
Fantelle Сладкая Картошка, Чай, Котлета Куриная.
Dinner:
Картошка Вареная, Хлеб Черный, Котлета Куриная.
Snacks/Other:
Картофельное Пюре, Котлета Свиная.
more...
1499 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kleshheva1's Weight History
View Complete History