Weigh In record (no journal entry) for 14 November 2018
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117.7 kg
Lost so far: 23.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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882 kcal
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Fat: 38.92g | Prot: 47.37g | Carbs: 82.42g.
Snacks/Other: Вафли, Хлебцы Хрустящие, Ашан Сыр Российский 50%, Шинка, Белый Хлеб. more...
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3487 kcal
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Exercise:
бег 1 ост - 15 minutes, Showering - 10 minutes, жим гантелей вверх - 3 minutes, наклоны влево вправо с гант - 1 minute, жим гантелей сидя - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Bike Machine (Cycling) - 20 minutes, пресс подъем ног 2 подхода по 25 - 10 minutes, пресс подъем копуса 2*25 раз - 10 minutes, ходьба - 40 minutes, наклоны вниз с гантелями - 16 minutes. more...
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Losing 4.9 kg a Week
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vladpost's Weight History
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