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alhamdulilah turun lagi
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72.1 kg
Lost so far: 6.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1449 kcal
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Fat: 44.55g | Prot: 75.71g | Carbs: 185.55g.
Dinner: Tahu Goreng, Tempe Goreng, V-Soy Soya Bean Milk Multi-Grain, Sambal Goreng, Ayam Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Nestle Koko Krunch (15g), Tape Singkong, Agar-agar Pencuci Mulut, Fitbar Fruits Fitbar. more...
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2211 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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niken694's Weight History
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