Weigh In record (no journal entry) for 14 November 2018
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49.5 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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611 kcal
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Fat: 14.11g | Prot: 33.40g | Carbs: 97.60g.
Breakfast: Красное Яблоко, Яичница, Хурма, Greenfield Чай Черный. Lunch: Груша, Курица на Пару, Брюссельская Капуста, Greenfield Чай Черный, Фасоль Стручковая. Snacks/Other: Груша. more...
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Gaining 0.4 kg a Week
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