Weigh In record (no journal entry) for 14 November 2018
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74.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1434 kcal
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Fat: 27.04g | Prot: 68.17g | Carbs: 229.41g.
Lunch: Azúcar, Café Instantáneo, Exito Arveja Verde, Arroz Blanco, Arroz con Leche. Dinner: Campo Real Queso Pera (40g), Milo Milo, Rica Mortadela, Comapan Pan Tajado. Snacks/Other: Azúcar, Café Instantáneo, Noel Galletas Ducales, Halls Pastilla. more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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nreyes757's Weight History
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