Weigh In record (no journal entry) for 14 November 2018
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2074 kcal
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Fat: 86.08g | Prot: 145.67g | Carbs: 188.83g.
Breakfast: 豆漿, 三明治. Lunch: 番茄炒蛋, 秋葵（冷凍）, 三杯雞, 炒高麗菜, 糙米飯. Dinner: ON 分離乳清蛋白營養補充粉(香草風味), 雞腿, 椰菜花, 高麗菜. Snacks/Other: 洋菜布丁蛋糕, Nutrition Facts. more...
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Losing 1.4 kg a Week
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cheng-chen's Weight History
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