Weigh In record (no journal entry) for 14 November 2018
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79 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1881 kcal
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Fat: 66.28g | Prot: 104.87g | Carbs: 163.35g.
Breakfast: Ideal Pan Integral Artesanal, Café, Super Pollo Pechuga Ahumada, Huevo Revuelto. Lunch: Zapallo Italiano, Manzana, Wasil Porotos, Cebollas, Lechuga, Pescado Frito. Dinner: Lider Empanaditas Cocktail Pollo, Camarones Fritos o Apanados, Vino Pinot Blanc. Snacks/Other: Ecovida Biscuit Quinoa. more...
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steady weight
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luis.ruz06's Weight History
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