View Diet Calendar, 14 November 2018:
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631 kcal
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Fat: 31.86g | Prot: 18.58g | Carbs: 71.62g.
Breakfast: Sierpc Сыр Королевский, Кофе с Сахаром, Жменька Хлебцы Рисовые, Milka Шоколад, Yofi Хумус Классический. Lunch: Мандарины. Dinner: Красные Яблоки. Snacks/Other: Kinder Chocolate , Сухой Жаренный Арахис (без Соли). more...
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1307 kcal
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Exercise:
Squats (Legs) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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solomonova.ju's Weight History
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