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KetojenikBurak
Journal
14 Nov 18
KetojenikBurak's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
82.5 kg
Lost so far:
15.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
770 kcal
Fat: 43.08g | Prot: 67.82g | Carbs: 26.76g.
Lunch:
Şekersiz Çay, Yeşil Yapraklı Marul, Baştacı Dana Pişmiş Döner.
Dinner:
Tereyağı, Yumurta, Baştacı Çemeni Sıyrılmış Pastırma, Nescafe 2'Si 1 Arada.
more...
2789 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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KetojenikBurak's Weight History
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