Weigh In record (no journal entry) for 14 November 2018
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1610 kcal
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Fat: 43.13g | Prot: 80.50g | Carbs: 223.44g.
Breakfast: Banaan, Bio+ Haver Muesli, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Wasa Vezelrijk Knäckebröd, Aldi Gegrilde Kipfilet, C1000 Kerststol. Dinner: Gebakken Aardappelen, Kalkoenvlees, Jumbo Chinese Roerbakgroenten. Snacks/Other: MultiVlaai Schwarzwalder Vlaai, Plus Mueslireep Chocolade, Hero Between Hazelnoot. more...
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steady weight
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lauenada's Weight History
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