Weigh In record (no journal entry) for 14 November 2018
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2304 kcal
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Fat: 100.87g | Prot: 90.27g | Carbs: 246.28g.
Breakfast: Cacaolat Cacaolat, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Mandarinas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Hacendado Alubias Rojas Cocidas. Dinner: Nestlé Chocolate Negro 70%, Pan Blanco, Medijon Mostaza Antigua, Café Capsulas, Leche Desnatada, Peras, Aceite de Oliva Extra Virgen, Pimiento Rojo, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3352 kcal
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Exercise:
Spa - 30 minutes, Sauna - 10 minutes, Natación Garmin - 27 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 9 hours and 46 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 23 minutes. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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