Weigh In record (no journal entry) for 14 November 2018
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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957 kcal
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Fat: 25.55g | Prot: 41.01g | Carbs: 140.01g.
Breakfast: Banane, Chiapudding, Beste Ernte Gefrorene Himbeeren . Dinner: Teriyakisoße, Nudeln (Gekocht), REWE Hähnchenschnitzel, Green Grocer's Gemüsepfanne Feinschmecker Art. Snacks/Other: Äpfel, Getoastetes Weißbrot, Kerrygold Extra Ungesalzen, Dulano Gebackene Hähnchenbrust. more...
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Losing 0.4 kg a Week
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_Sophia95's Weight History
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