Weigh In record (no journal entry) for 14 November 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1273 kcal
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Fat: 33.56g | Prot: 85.43g | Carbs: 149.70g.
Breakfast: Honey Butter, Fried Egg, Toasted Bread. Lunch: White Rice, Chicken Breast. more...
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2217 kcal
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Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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Wama_2854's Weight History
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