Weigh In record (no journal entry) for 14 November 2018
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68.7 kg
Lost so far: 23.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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927 kcal
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Fat: 44.86g | Prot: 28.97g | Carbs: 103.04g.
Lunch: Помидоры, Савит-Плюс Компани Лаваш Тонкий Бездрожжевой, Купаты. more...
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Losing 7 kg a Week
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belarus101's Weight History
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