Weigh In record (no journal entry) for 14 November 2018
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59.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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982 kcal
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Fat: 21.18g | Prot: 40.23g | Carbs: 157.34g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Äpfel, Sojamilch, Haferflocken. Lunch: Alnatura Kichererbsen, Alnatura Toskana Tomatensoße, Naturreis (Gekocht). Snacks/Other: Möhren, Kräuterfrischkäse, Vollkornbrot. more...
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2004 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours, Standing - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 55 minutes, Sitting - 12 hours. more...
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Gaining 0.2 kg a Week
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OecoSister's Weight History
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